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10/11/02- Didnt get to workout today, I'm too lazy, tired and too much school work to catch up on. Next work I will squeeze
in a day or two.
I'm 285
| Ben Says Show me the muscles. |
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10/13/02 - Breakfast/Lunch : 2 rib sandwiches, choc.skim milk
Dinner: Grilled Chicken no bread, salad, 2 glasses of watered up juice.
Snack: 6 pieces of M&M's.
10/14/02- I walked to most if not all of my classes tomorrow. Lunch: Smoked turkey sandwich with swiss cheese, hold
the mayo. A lite salad, 2tomatos, 2cucumber,2celery, lite italian dressing, and two glasses of watered down juice. Dinner-
one steak fajita, 2 watered down juice. Broccoliand rice chedder. Snack( I'm not proud)Cheetos and a crunch bar.
| Yeah, I think I could take 'em |
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10/15/02- Lunch Cajun Chicken ,mixed veggies, little mac and cheese and 2 glass of juice.Dinner- J. Ravoli, juice, pizza
melt, little cheese noodles.
10/17/02 Lunch - 3 turkey tacos w/cheese,sour cream,and T. Grape/g.fruit juice, little f.cocktail. I maxed 4 slices of
pizza.
10/18/02- good ol' david ate grilled chicken breast, choc milk and a 1/2 glass of grape juice, slice of pizza.
10/22- bag of m&m's and 3d's
10/23 lost 2 lbs! lunch- clams, grilled turkey w/swiss/1/2 glass of fruit punch. I think I eat way too much cheese. I
will cut most of it out of my diet and lay off the snacking.
10/24/02 -breakfast Twix!!!lunch- Roast beef sandwich/ two slices of swiss cheese , 2 sl.tomato/lettuce. and orange juice.
Workout 2 hours. 2 sets of d.curls,
10/25/02 lunch-paraeman chicken, mixed veggies, and beef ravoli , and juice.
http://www.ugo.com/channels/games/features/sexfactor/
Prince's Kid Greg
10/26/02 - lunch dinner - 6 inch sub and a 64 fl oz. of powerade. Thristy!
10/27/02- Lunch sux! - broccoli rice/w cheese.
10/28/o2 - 2 chicken strips glass of 2% milk and mix veggies
10/29/02- I've decided that I will eat breakfast everyday for life, even if I puke it up! Today, I had a quesadilla and
a italian beef sandwich. But for now on, I'll be eating cereal.
10/30/02 didn't eat breakfast today. I lied. Spagetti and sauce.
10/31/02 lost 2 lbs lunch chicken sandwich, mixed veggies and lil pasta, bacon sandwich. Roast beef mashed tatos,
juice.
11/1/02- finally eat breakfast! Granola, and orange juice, I'm still hungry!
Healing techniques
Innerchild
The key to losing my weight could be more psychological than anything, I must heal my inner child with words and thoughts
of anger towards my father and my own self - worth. I know that my biggest problem with food is the comfort and the control
that gives me.Well, today, I been pondering what type of gadget should I get. I love electronics, they're so cold and
unfeeling but, I have the capibilites to bring it to life.I love home theater so much. God, how manly.
I'm awful with money and i've spent way too much on video games. probably like 200 dollars on video games this month.
I brought Nba 2k3, Doa 2, Conflict: D. Storm, Hitman2, and 29th I'm getting Vice city. No more Ps2 games for a long
time!
I do not look like trevor from O-Town!
I have started to walk to and from my classes more. The bridge doesn't wind me anymore.
Love of my life
11/7/02 -i've been doing a lot of walking and went to the rec today 1 horu or exercise 20 min of free weights and 40
min of good b-ball. I finally got my shit cliccing.
11/18/02 - eat breakfast/ cheeeseburger/dinner?
12/5/02 -'kay I confess, I've been off the losing weight thing, but I getting back on track. Back to the green beans.
This man will strive. Listen I've been thinking of a way to forull my dreams. Go undercover sortof. Change my identity go
to another state and live like I want to live, for at least a day. I'm on this big gadget 007 thing right now.
Things to do instead of binging
Think of sex
Draw
hum the FFX hymn
Think of how sexy you would look skinny.
think of Jo-JO. The ab- flex pimp. Go to beat him out.
listen to music
leave the cafeteria
Remember that your mind is stronger than your stomach
Snack one day a month - no exceptions
eat lite but eat a lot
lessy fatty foods- more veggies.
walk around
read something inpirational
conquer your weakness.
make to a daily routine to eat breakfast.
4/23/03finally on a daily regime of exercising 2-3 times a week. Just playing Basketball or shooting hoops. My leg are
hurting like a mug.
been letting the chips loose a lot mas.
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